Weigh In record (no journal entry) for 05 May 2016
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213.8 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2016:
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844 kcal
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Fat: 44.98g | Prot: 48.70g | Carb: 65.47g.
Breakfast: Peanut Butter, Brown Bread, Fried Egg, Tea with Milk and Sugar. Lunch: Coffee with Sugar, Brown Bread, Tuna Salad. Snacks/Other: Crackers, Almonds, Tea with Milk and Sugar. more...
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losing 15.4 lb a week
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