AmyJ50's Journal, 04 May 2016

Weigh In record (no journal entry) for 04 May 2016
139.0 lb Lost so far: 24.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2016:
1668 kcal Fat: 71.46g | Prot: 90.91g | Carb: 112.67g.   Breakfast: Chicken Breast, Arnold 100% Natural Whole Wheat Bread. Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hormel Vegetarian Chili, Fritos Lightly Salted Corn Chips. Dinner: Tuna Fish Salad, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Merlot Wine. more...
losing 0.8 lb a week

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