knic10's Journal, 04 May 2016

143.5 lb Lost so far: 22.1 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 46.45g | Prot: 49.31g | Carb: 110.99g.   Breakfast: Jif Reduced Fat Creamy Peanut Butter, No Name Hot Chocolate Mix, Bananas. Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Granny Smith Apples, Dole Chopped Salad Kit Bacon & Bleu. Dinner: Wendy's Apple Pecan Chicken Salad. more...

1762 kcal

Activities & Exercise: Elliptical - 10 minutes, Walking (moderate) - 3/mph - 1 minute, Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 2 minutes, Yoga - 17 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Walking (exercise) - 3.5/mph - 2 minutes. more...