kmdicken12's Journal, 04 May 2016

Weigh In record (no journal entry) for 04 May 2016
182.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2016:
1991 kcal Fat: 74.43g | Prot: 124.04g | Carb: 185.68g.   Breakfast: Sugar, Coffee, Market Pantry Half & Half, Giant Food Bananas (Large), GNC Pro Performance 100% Casein Protein - Vanilla, Vega One All-in-One Nutritional Shake - Berry. Lunch: Wish-Bone Italian Salad Dressing, Jet's Pizza Hawaiian Pizza (Large, Square). Dinner: Kendall Jackson Chardonnay, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Olive Oil, Kale, Broccoli, Salmon. Snacks/Other: Wal-Mart Mini Cupcakes. more...
losing 0.1 lb a week

6 Supporters    Support   

Comments 
Good loss! 
04 May 16 by member: warrenwinter

     
 

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