Weigh In record (no journal entry) for 04 May 2016
|
182.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2016:
|
1163 kcal
|
Fat: 96.69g | Prot: 61.90g | Carb: 12.25g.
Breakfast: Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage, Cinnamon, Coffee. Lunch: Pecan Nuts, Endive, Ken's Steak House Caesar Dressing (1.5 oz), Publix Deli Lemon Pepper Rotisserie Chicken. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaelf0725's weight history
|