billtech66's Journal, 04 May 2016

151.3 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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2782 kcal

Fat: 100.86g | Prot: 140.01g | Carb: 358.98g.   Breakfast: BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bananas, Trader Joe's Rolled Oats - Gluten Free, Source Naturals Psyllium Husk Powder, Growing Naturals Organic Rice Protein, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Bob's Red Mill Hemp Protein Powder, Water, Frozen Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, Kallo Nutritional Yeast Flakes, Roland Hoi Dai Dried Seaweed, Red or Cayenne Pepper, Nature Made Magnesium Citrate, Cinnamon. Lunch: NoGii Super Protein Bar, NoGii High Protein Bar, Reduced Fat Oatmeal Cookie with Raisins. Dinner: Goat Cheese, Garlic, Egg. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Swiss Miss Banana Cream Pie Pudding, Trader Joe's Coconut Cream, Kirkland Extra large Peanuts 1oz. more...

2403 kcal

Activities & Exercise: FitBit Tracker - 24 hours. more...