Weigh In record (no journal entry) for 04 May 2016
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196.2 lb
Lost so far: 3.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2364 kcal
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Fat: 104.09g | Prot: 114.90g | Carb: 258.04g.
Breakfast: Guava Paste, Fage Total 0% Greek Yogurt (Container). Lunch: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), Sam's Choice Chocolate Chip Cookies, Tomatoes, Mushrooms, Hummus, Grilled Chicken, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Sam's Choice Chocolate Chip Cookies, Mushrooms, Hummus, Tomatoes, Grilled Chicken, Chicken Pho. more...
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losing 3.1 lb a week
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