CathyWall's Journal, 04 May 2016

147.0 lb Lost so far: 46.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 77.34g | Prot: 45.70g | Carb: 99.30g.   Breakfast: Old El Paso Thick n' Chunky Salsa - Medium, Egg, Bob's Red Mill Organic High Fiber Coconut Flour, Molasses, Nutiva Organic Chia Seed, Herbal Tea, Cocoa Powder (Unsweetened), Kefir. Lunch: Walnuts, Walnuts, Good Sense Raw Sunflower Seeds, Calavo Avocado, Carrots, Sweet Potato, Roma Tomatoes, Okra. Dinner: Kroger Deli Thin Sliced Pepperoni, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Hershey's Kit Kat Minis, Molasses, Good Sense Raw Sunflower Seeds. more...

2482 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 3 hours and 45 minutes, Standing - 10 hours, Driving - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 15 minutes. more...