jordansmith1's Journal, 04 May 2016

188.8 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2433 kcal

Fat: 107.38g | Prot: 217.54g | Carb: 155.02g.   Breakfast: Coffee, Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Espresso Coffee, So Delicious Coconut Milk Unsweetened, Vitamin Shoppe 100% Soy Protein, Honeycrisp Apples, Alta Dena Nonfat Cottage Cheese, Bananas. Lunch: Chicken Thigh (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types), Tomatoes. Dinner: Peanut Butter, Premium Soy Protein Isolate Powder, So Delicious Coconut Milk Unsweetened, Cooked Young Green Onion (from Fresh), Jennie-O Ground Turkey 93/7, Egg, Butter, Cauliflower. Snacks/Other: Peanut Butter, Golden Delicious Apples, Fat Free Cottage Cheese. more...

2288 kcal

Activities & Exercise: Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...