Weigh In record (no journal entry) for 04 May 2016
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241.8 lb
Lost so far: 18.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1896 kcal
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Fat: 78.31g | Prot: 95.72g | Carb: 218.03g.
Breakfast: San Luis Sourdough Sourdough Deli Bread, Fried Egg, Kirkland Signature Bacon Bits. Lunch: San Luis Sourdough Sourdough Deli Bread, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes. Dinner: Chicken Thigh, Brussels Sprouts. Snacks/Other: Kraft Wheat Thins Reduced Fat, Chiquita Banana, Hershey's Special Dark Mildly Sweet Chocolate, Austin PB & J Cracker Sandwiches (39g), Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, arizona jacks brisket beef jerky. more...
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gaining 8.4 lb a week
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