pandasmom's Journal, 04 May 2016

156.4 lb Lost so far: 8.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 72.42g | Prot: 55.74g | Carb: 63.05g.   Breakfast: Nature Valley Simple Nut Bar - Almond, Cashew & Sea Salt, Sugar, Dunkin' Donuts Coffee with Skim Milk. Dinner: Chocolate Covered Peanut Butter, Green Giant Hass Avocado, Swiss Cheese, Sweet Onions, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Fresh Express Garden Salad, Nature's Harvest Sunflower Kernels, Cucumber (Peeled). Snacks/Other: Watermelon. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 2 hours, Yard Work (gardening) - 20 minutes, Reading - 2 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...