cdudley's Journal, 04 May 2016

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Weigh In record (no journal entry) for 04 May 2016

162.0 lb Lost so far: 7.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:

786 kcal

Fat: 28.84g | Prot: 94.11g | Carb: 38.00g. Breakfast: Simply Nature Green Pea Crisps. Lunch: Fresh Express Caesar kit with greek yogurt dressing. Dinner: Chicken Gizzard. more...

2253 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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cdudley's Journal, 04 May 2016

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