Weigh In record (no journal entry) for 04 May 2016
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194.8 lb
Lost so far: 17.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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670 kcal
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Fat: 38.50g | Prot: 58.00g | Carb: 21.00g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Jennie-O Extra Lean Turkey Bacon. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Skippy Creamy Peanut Butter. more...
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gaining 9.8 lb a week
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