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huh I am sore from my hip hop dance class last night...so I am off to take a walk at work. Trying to move more during the day. Sitting at a desk all day sucks :( Have a great day everyone!
Diet Calendar Entries for 04 May 2016:
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4688 kcal
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Fat: 211.49g | Prot: 166.74g | Carb: 293.59g.
Breakfast: Bob Evans Pork Sausage Links, America's Choice Bacon Thick Sliced, American Heritage Cheddar Shredded Cheese, Salsa, Scrambled Egg. Lunch: Bananas, Cinnamon, Nutiva Organic Chia Seed, Bob's Red Mill Unsweetened Flaked Coconut, Dannon All Natural Yogurt - Plain. Dinner: McDonald's Quarter Pounder with Cheese, McDonald's Big Mac, McDonald's McChicken, McDonald's French Fries (Medium). Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Smirnoff Vodka, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Pork Chop, America's Choice Bacon Thick Sliced, Salt, Boiled Egg. more...
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2387 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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