|
Day one and I recorded everything, on to day two.
Goal of the day: Get a work out in, even if it's just a hike with the dog. And keep recording!!
Slowly but surely I will get healthier, I think progressing into a diet and exercise routine will be easier than just switching overnight. We'll see anyhow.
Diet Calendar Entries for 04 May 2016:
|
4154 kcal
|
Fat: 155.12g | Prot: 199.73g | Carb: 501.62g.
Breakfast: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Banana. Lunch: Broccoli, Spinach, Tuna Salad Sandwich with Lettuce. Dinner: Chicken Breast, Pizza Pizza Hawaian Pizza. Snacks/Other: Subway 6" Meatball Sub, Vega Vega One. more...
|
|
2485 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Great job! Record everything you eat, even if it seems minuscule to you now and remember "Progress, not perfection" and you'll be golden!
04 May 16 by member: Frosty Heimdall
|
04 May 16 by member: jimmiepop
|
|
|
04 May 16 by member: Sarah1950
|
Sounds like a plan keep it up.
04 May 16 by member: Addie Aline
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blondette731's weight history
|