LynndaB's Journal, 04 May 2016

206.7 lb Lost so far: 2.6 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

---

1332 kcal

Fat: 83.42g | Prot: 69.10g | Carb: 78.12g.   Breakfast: Great Value Half & Half, Spectrum Organic Virgin Coconut Oil. Lunch: Sunset Campari Tomatoes, Swiss Cheese, Great Value 100% Liquid Egg Whites. Dinner: Lettuce, Sunset Campari Tomatoes, Fresh Gourmet Crispy Onions Lightly Salted, Ken's Steak House Lite Chunky Blue Cheese Dressing, Hillshire Farm Deli Select Ultra Thin Honey Ham. Snacks/Other: Great Value Frozen Sweet Peas, Emerald Cinnamon Roast Almonds. more...

2884 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...