barefootmoscatto's Journal, 04 May 2016

Weigh In record (no journal entry) for 04 May 2016
211.8 lb Lost so far: 6.2 lb.    Still to go: 61.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2016:
1867 kcal Fat: 70.60g | Prot: 51.93g | Carb: 270.95g.   Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Toasted Buttermilk Waffle (Frozen), Butter Whipped (Salted), Great Value Pancake & Waffle Syrup. Lunch: Claussen Dill Pickle Spears, Welch's Concord Grape Jam, Peter Pan Honey Roasted Crunchy Peanut Butter, Pepperidge Farm Italian Bread - White. Dinner: Kroger Mozzarella Cheese Slices, Butter, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Anzio & Sons Sub Roll. Snacks/Other: Au Bon Pain Homestyle Lemonade (Medium). more...
2719 kcal Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.4 lb a week



     
 

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