Weigh In record (no journal entry) for 04 May 2016
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211.8 lb
Lost so far: 6.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1867 kcal
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Fat: 70.60g | Prot: 51.93g | Carb: 270.95g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar (Large), Toasted Buttermilk Waffle (Frozen), Butter Whipped (Salted), Great Value Pancake & Waffle Syrup. Lunch: Claussen Dill Pickle Spears, Welch's Concord Grape Jam, Peter Pan Honey Roasted Crunchy Peanut Butter, Pepperidge Farm Italian Bread - White. Dinner: Kroger Mozzarella Cheese Slices, Butter, Cooked Perfect Italian Style Flame Broiled Bite Size Meatballs, Anzio & Sons Sub Roll. Snacks/Other: Au Bon Pain Homestyle Lemonade (Medium). more...
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2719 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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