jmcarden's Journal, 04 May 2016

224.9 lb Lost so far: 35.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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3283 kcal

Fat: 149.26g | Prot: 168.71g | Carb: 360.70g.   Breakfast: Pan Tostado con Tomate, Pascual Batido de Chocolate. Lunch: Comida Normal 750 Calorias. Dinner: Comida Normal 750 Calorias. Snacks/Other: Comida Normal 750 Calorias. more...

3058 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 14 minutes, Driving - 5 hours, Resting - 9 hours and 53 minutes, Sleeping - 6 hours and 53 minutes. more...