Weigh In record (no journal entry) for 04 May 2016
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154.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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2505 kcal
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Fat: 79.59g | Prot: 89.39g | Carb: 416.49g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Butter, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Open Nature Strawberry Vanilla Splendor, Bananas, Dannon Light & Fit Yogurt - Vanilla, Kale Salad with Homemade Avacado Dressing. Dinner: Stonyfield Farm Lowfat Plain Yogurt, Bananas, Open Nature Strawberry Vanilla Splendor. Snacks/Other: Great Value Organic 1% Milk, Fiber One Original Cereal, Kay's Naturals Better Balance - French Vanilla Protein Cereal, Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Caramel. more...
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3802 kcal
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Activities & Exercise:
8K Row (Concept2 Erg) - 45 minutes, 20.9K Row (Sculling 1X) - 1 hour and 38 minutes, Sleeping - 7 hours, Resting - 4 hours and 37 minutes, Desk Work - 10 hours. more...
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losing 2.8 lb a week
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DrBHenderson's weight history
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