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Vacation weight -- I'm ready to buckle down and take it right off.
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160.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 May 2016:
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1112 kcal
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Fat: 39.77g | Prot: 33.55g | Carb: 161.53g.
Breakfast: Smucker's Strawberry Jam, Jif Reduced Fat Creamy Peanut Butter, Water, Thomas' Light English Muffin. Lunch: Pita Bread, Trader Joe's Reduced Guilt Chicken Salad, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Water. Snacks/Other: Keebler Toast & Peanut Butter Sandwich Crackers (39g), Starbucks S'mores Frappuccino (Tall), Water. more...
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2096 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Stretching (yoga) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours and 45 minutes, Resting - 14 hours and 30 minutes. more...
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gaining 1.6 lb a week
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