Weigh In record (no journal entry) for 04 May 2016
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131.6 lb
Lost so far: 59.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2016:
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1133 kcal
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Fat: 67.02g | Prot: 66.51g | Carb: 41.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Frigo Light Mozzarella Cheese Stick, Hormel Original Pepperoni Slices. Lunch: StarKist Foods Tuna Creations Ranch, Barbecue Flavor Pork Skins, Hellmann's Real Mayonnaise, Mt. Olive Reduced Sodium Sweet Relish. Dinner: Michelob Ultra Light Beer, Combos Cheddar Cheese Pretzel, Mt. Olive Reduced Sodium Sweet Relish, Kraft Mayo, French's Classic Yellow Mustard, Great Day Farms Hard Boiled Eggs. more...
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2284 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Elliptical - 47 minutes, Resting - 6 hours and 13 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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