jdwalker's Journal, 04 May 2016

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 49.44g | Prot: 144.76g | Carb: 274.76g.   Breakfast: Yoplait Original 99% Fat Free Yogurt - Peach, Snapple Raspberry Tea, Milk (Nonfat), Banana Bread (with Margarine). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: White Rice, Hillshire Farm Turkey Smoked Sausage, Kidney Beans (Canned). Snacks/Other: Dairy Fresh String Cheese, Milk (Nonfat), Kellogg's Raisin Bran Crunch, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2811 kcal

Activities & Exercise: Desk Work - 10 hours, Weight Training (moderate) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...