Weigh In record (no journal entry) for 04 May 2016
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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1230 kcal
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Fat: 50.29g | Prot: 45.16g | Carb: 125.47g.
Breakfast: Toasted White Bread, Coffee, Bananas, Butter Whipped (Salted). Lunch: Ore-Ida Mini Tater Tots, Trident Seafoods Panko Breaded Tilapia, Meijer Frozen Mixed Vegetables. Dinner: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Doritos Nacho Cheesier Tortilla Chips, Boiled Egg, Sutter Home Chardonnay, Raw Vegetable. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Strawberry (170g). more...
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steady weight
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