Weigh In record (no journal entry) for 04 May 2016
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215.0 lb
Lost so far: 1.1 lb.
Still to go: 82.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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449 kcal
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Fat: 9.16g | Prot: 66.64g | Carb: 6.59g.
Lunch: Tuna. Dinner: USN Whey Protein Isolate. Snacks/Other: Aussie Bodies Protein FX Lo Carb Choc Fudge Bar. more...
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gaining 0.4 lb a week
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