Weigh In record (no journal entry) for 04 May 2016
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160.5 lb
Lost so far: 7.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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880 kcal
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Fat: 37.95g | Prot: 53.33g | Carb: 89.42g.
Breakfast: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Quaker Popped Chips - White Cheddar & Herb, BC Hothouse Orange Bell Pepper, Bolthouse Farms Cilantro Avocado Dressing, Chobani Nonfat Lemon Greek Yogurt (5.3 oz), Bananas, Great Value Chunky Peanut Butter. Lunch: Spinach, Calavo Avocado, Deli Turkey or Chicken Breast Meat, Deli Turkey or Chicken Breast Meat. more...
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losing 17.5 lb a week
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