Sg18's Journal, 04 May 2016

133.2 lb Lost so far: 47.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 62.85g | Prot: 92.24g | Carb: 44.55g.   Breakfast: Cooked Spinach (from Fresh, Fat Added in Cooking), Fried Red Tomatoes (from Fresh), Scrambled Egg. Lunch: Olive Oil, Avocados, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Woolworths Biltong, Grapefruit. more...

1590 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...