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liepienepe
Journal
04 May 16
liepienepe's Journal, 04 May 2016
liepienepe's Profile
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Weigh In record (no journal entry) for 04 May 2016
173.3 lb
Lost so far:
3.3 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2016:
714 kcal
Fat: 15.98g | Prot: 27.10g | Carb: 126.88g.
Breakfast:
Pears, Quaker 100% Whole Grain Oatmeal.
Lunch:
Grapefruit (Pink and Red), Hard-Boiled Egg.
Dinner:
Red Tomatoes (Canned).
Snacks/Other:
Buttermilk (Lowfat, Cultured), Apples.
more...
2259 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 27.8 lb a week
5 Supporters
Support
Comments
Nice loss!
04 May 16 by member:
erikahollister
Thnx. I got a target i this time no escape ☺
04 May 16 by member:
liepienepe
Nice loss there!
04 May 16 by member:
warrenwinter
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