philimina's Journal, 04 May 2016

163.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1344 kcal

Fat: 45.40g | Prot: 39.73g | Carb: 195.62g.   Breakfast: Bananas, Honey, Woolworths Almond Milk Unsweetened, Nestle Nesquik Chocolate Powder, Jungle Oats, Honey. Lunch: Flora Light Margarine, Woolworths Low GI Mediterranean Chickpea Salad, Whole Wheat Bread, Woolworths Rotisserie Chicken Leg, Woolworths Chocolate Sponge Fingers. Dinner: Lemon Meringue Pie (Individual Size or Tart), Apple Juice, Woolworths Chicken Pie. more...

1846 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...