Dennj Leone's Journal, 04 May 2016

Weigh In record (no journal entry) for 04 May 2016
172.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 May 2016:
2148 kcal Fat: 35.25g | Prot: 163.99g | Carb: 306.45g.   Breakfast: Nature's Best Isopure Low Carb, Esselunga Conchigliette di Cereali al Cacao, Granarolo Latte Scremato, Succo di Limone, Mulino Bianco Flauto al Cioccolato. Lunch: Lensi Conchiglie Kamut, Olio d'oliva, Finocchio Crudo, Weight Watchers Tonno Naturale. Dinner: Olio d'oliva, Pomodori, Uovo, Albume d'uovo, Patate (Polpa, Salate, Bollite). Snacks/Other: Fage Yogurt Greco Total 0%, Banana, Salugea Bacche di Goji Essiccate, Nature's Best Isopure Low Carb, Mele Granny Smith, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Nature's Best Isopure Low Carb, Vivi Verde Coop Farina di Kamut Biologica. more...
losing 1.5 lb a week

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