Weigh In record (no journal entry) for 04 May 2016
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196.9 lb
Lost so far: 11.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2016:
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2486 kcal
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Fat: 94.28g | Prot: 108.14g | Carb: 271.52g.
Breakfast: Kaffee, Mehrkornbrot, Milch 2% Fett, Léger Beurre, Marmeladenkonserven. Lunch: M-Classic Schwedenbecher, Milch 2% Fett, Kaffee, Anna's Best Indian Vegetables Potatoes And Curry Yogurt Sauce. Dinner: Mandeln, Anna's Best Penne Al Pesto Rosso, Brokkoli, Coop Pouletbrust, Salzbrezeln, Heineken Bier. Snacks/Other: Kaffee, Milch 2% Fett. more...
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losing 0.8 lb a week
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