|
So I took a few weeks of from posting. I was on a 2 week vacation and then I injured my back. That took a week to heal. But I am back so let the weight come off.
Diet Calendar Entries for 03 May 2016:
|
1973 kcal
|
Fat: 60.11g | Prot: 94.33g | Carb: 265.99g.
Breakfast: Bananas. Lunch: Del Monte Mixed Fruit Cup, Turkey Sandwich. Dinner: 2% Fat Milk, Great Value Natural Apple Sauce, Mashed Potato made with Milk (from Fresh), Chicken Breast, Roasted Potato. Snacks/Other: Grapes, American Cheese, Dannon Light & Fit Yogurt - Cherry Vanilla, Iced Tea. more...
|
|
4164 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
castlegull's weight history
|