sethamit's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
193.3 lb Lost so far: 22.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 May 2016:
2097 kcal Fat: 80.01g | Prot: 242.32g | Carb: 106.14g.   Breakfast: No Name Mixed Berries, Olive Oil, Premier Protein Protein Bar, Bananas, Water (Bottled), Tim Hortons Coffee with Milk (Large), ON - Optimum Nutrition Strawberry Whey Protein, Egg, Egg White, Broccoli, Spinach. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Turkey Burger with Condiments and Vegetables on Bun, Avocados, Atlantic Cod. more...
2550 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week



     
 

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