pedrogiru's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
136.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 May 2016:
2601 kcal Fat: 77.60g | Prot: 164.50g | Carb: 313.40g.   Breakfast: Margarina, Pão Francês, Leite Integral. Lunch: Tang Refresco em Pó, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Nissin Miojo de Carne. Snacks/Other: Max Titanium Albumax, Max Titanium Dextrose, Max Titanium Creatina, Max Titanium Hipercalórico, Max Titanium Whey Protein Top Whey 3W. more...
2769 kcal Activities & Exercise: Studying - 5 hours, Race - 15 minutes, Hiking - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

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