deblanda's Journal, 03 May 2016

129.0 lb Lost so far: 1.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 51.64g | Prot: 80.51g | Carb: 63.69g.   Breakfast: Whole30 Banana Almond Muffin, Trader Joe's Original Coconut Creamer Non-Dairy, Coffee. Lunch: International Collection Bread Dipping Olive Oil with Balsamic Vinegar & Italian Herbs, Oscar Mayer Real Bacon Bits, Skinless Chicken Breast, Trader Joe's Hass Avocado, Cherry Tomatoes, Dole Romaine Lettuce. Dinner: Trader Joe's Burrata, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Baked or Broiled Fish, Prosciutto, Cooked Asparagus (from Fresh). Snacks/Other: Trader Joe's Unsweetened Applesauce, Fit & Active Flatbread 100% Whole Wheat. more...

1978 kcal

Activities & Exercise: Driving - 40 minutes, Cooking - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Elliptical - 30 minutes. more...