bama66's Journal, 03 May 2016

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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597 kcal

Fat: 17.28g | Prot: 78.26g | Carb: 35.56g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Boiled Egg, Chobani Flip Key Lime Crumble. more...

2691 kcal

Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Stretching (yoga) - 1 hour and 29 minutes, Sleeping - 6 hours, Resting - 7 hours and 11 minutes, Desk Work - 9 hours. more...