paulhamnett's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
185.2 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

Diet Calendar Entries for 03 May 2016:
1655 kcal Fat: 66.40g | Prot: 89.36g | Carb: 181.56g.   Breakfast: Brown Bread, Fried Egg, Hatfield Bacon. Lunch: Brown Bread, Gorton's Extra Crunchy Fish Tenders, Lentil Soup. Dinner: Chili Con Carne with Beans, Wild Rice (Cooked). Snacks/Other: Satsuma, Chopped Ham, Tillamook Extra Sharp Cheddar Cheese, Black Olives. more...
2293 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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