katiethomas1's Journal, 03 May 2016

177.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

---

1523 kcal

Fat: 57.06g | Prot: 81.41g | Carb: 174.08g.   Breakfast: Kraft String Cheese with 2% Milk, Mountain Dew Diet Mountain Dew (Can). Lunch: Mountain Dew Diet Mountain Dew (Can), Safeway Whole Grain Brown Rice. Dinner: Aquafina Water (16.9 oz), Onions, Butter (Salted), Pillsbury Grands! Homestyle Buttermilk Biscuits, Red Potatoes (Flesh and Skin, Baked), Harvestland Fresh Chicken Breasts. Snacks/Other: Kraft String Cheese with 2% Milk, Mountain Dew Diet Mountain Dew (Can), Cottage Cheese (Lowfat 1% Milkfat), Aquafina Water (16.9 oz). more...

2252 kcal

Activities & Exercise: Cleaning - 20 minutes, Washing Dishes - 1 hour, weights and resistance bands (arms) - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...