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A diet disaster today. My daughter came for lunch and we had sorted out a buffet with sandwiches, sausage rolls, crisps, cakes etc. And I just had no control. Then, because I had fallen off the wagon I stayed off the wagon. Had a LCHF dinner but far more than I should have, before finishing off with ice cream between Stem Ginger Cookies. What a disaster of a day for eating. I am finding it very difficult at present.
Diet Calendar Entries for 03 May 2016:
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3810 kcal
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Fat: 218.16g | Prot: 159.57g | Carb: 305.36g.
Breakfast: Double Cream, Cashew Nuts, Marks & Spencer Jumbo Raisins & Cashews, Kellogg's Special K Nourish Seeds and Berries, Tesco Semi-Skimmed Milk. Lunch: Asda Sausage Roll, Walkers Crinkles Simply Sea Salted (Bag), Mr Kipling Trifle Bakewell, Tassimo Creamer from Milk, Tesco Baby Plum Tomatoes, Sainsbury's BLT Sandwich. Dinner: Marks & Spencer Stem Ginger Cookies, Kelly's Cornish Clotted Cream Ice Cream, Morrisons Signature Thick Pork Sausages, Iceland Beef Quarter Pounder, Fried Egg without Fat, Tesco Smoked Back Bacon Rashers. more...
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 Comments
All my eating is over by 18:00. I do 16:8 so only eat between 10:00 and 18:00. If I was going OUT for dinner then it would be around 20:00, but not in the house.
03 May 16 by member: JockoT
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Sometimes we need to do what we know isn't ideal for us. Don't beat yourself up about it. You've had a good day and I hope enjoyed the food. Just write it off and try start again tomorrow. All the best, Jocko. Px
03 May 16 by member: Phooka
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Everything Phooka says, I second it. Hang in there, Jocko. :)
03 May 16 by member: real_gone_girl
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The first thing my daughter said to me when she came in was, "You must be at target weight now". Made me feel great.
03 May 16 by member: JockoT
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Even better then! People other than us here are noticing x
03 May 16 by member: Phooka
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How sweet to spend time with you daughter. Cheat day is over ... tomorrow is a new day.
03 May 16 by member: Mom2Boxers
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