jmb3450's Journal, 03 May 2016

Weigh In record (no journal entry) for 03 May 2016
198.8 lb Lost so far: 55.2 lb.    Still to go: 8.8 lb.    Diet followed poorly.

Diet Calendar Entries for 03 May 2016:
1810 kcal Fat: 58.55g | Prot: 156.92g | Carb: 173.86g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Safeway Frozen Blueberries, Hershey's Natural Unsweetened Cocoa, Spinach (Chopped or Leaf, Frozen), Cottage Cheese (Lowfat 1% Milkfat), Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. more...
2600 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
gaining 0.5 lb a week

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