Weigh In record (no journal entry) for 03 May 2016
|
223.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2016:
|
2919 kcal
|
Fat: 110.25g | Prot: 199.01g | Carb: 275.75g.
Breakfast: Egg, Hard Rolls (Includes Kaiser), Boar's Head Naturally Smoked Sliced Bacon, Coffee. Lunch: Gourmet Premium Restaurant Style Roll - Made with Potato Flour, Kraft American Cheese Slice, Grilled Chicken (Skin Not Eaten). Dinner: Brown Rice (Medium-Grain, Cooked), Hellmann's Real Mayonnaise, Kikkoman Tonkatsu Sauce, Dimsumking Sandwich Bun (Steamed Bun), Broiled or Baked Breaded or Floured Pork Steak or Cutlet. Snacks/Other: Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Barlean's Fresh Catch Fish Oil. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iRMD's weight history
|