Weigh In record (no journal entry) for 03 May 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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2060 kcal
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Fat: 101.80g | Prot: 88.58g | Carb: 212.26g.
Breakfast: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Pero Instant Natural Beverage, EAS Premium Protein Powder - Vanilla, Ghirardelli Dark Chocolate Intense Dark 72%, Butter, Cocoa Powder. Lunch: Trader Joe's 100% Whole Wheat Sourdough Sandwich Bread, Sweet's Quality Candies Salt Water Taffy, pero, Extra Virgin Olive Oil, EAS Premium Protein Powder - Vanilla, Cocoa Powder (Unsweetened), Butter, Fresh Express Spring Mix, Jam Preserves. Dinner: Sweet Red Peppers, Trader Joe's Organic Firm Tofu, Roland Organic Buckwheat Soba Noodles, Thai Kitchen Coconut Milk. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Betty Crocker Russian Tea Cakes, Great Value Mixed Nuts. more...
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2414 kcal
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Activities & Exercise:
Shopping - 1 hour and 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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