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I figured a no loss or gain as I dropped 6# last week.
I am not disappointed in myself except for the frosting I ate on Sunday, just because...
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147.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1562 kcal
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Fat: 81.27g | Prot: 47.83g | Carb: 175.65g.
Breakfast: Quaker Steel Cut Oatmeal, Banana, Coffee (Brewed From Grounds), Blueberries (Unsweetened, Frozen). Lunch: Green Giant Hass Avocado, Dole Classic Iceberg Salad, Mixed Salad Greens, Ranch Salad Dressing, Grimmway Farms Baby Carrots. Dinner: Taco John's Churro, Taco John's Taco Salad (without Dressing), Taco John's Softshell Taco. more...
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gaining 1.0 lb a week
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