Weigh In record (no journal entry) for 03 May 2016
|
139.5 lb
Lost so far: 98.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 May 2016:
|
1537 kcal
|
Fat: 163.00g | Prot: 19.09g | Carb: 14.17g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Water, Spectrum Organic Virgin Coconut Oil, Organic Valley Organic Salted Butter, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream. Dinner: Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Organic Raw Walnut Halves & Pieces. Snacks/Other: Water, Water, Water, Water. more...
|
|
1915 kcal
|
Activities & Exercise:
Aerobics - 10 minutes, Driving - 1 hour and 10 minutes, Housework - 1 hour and 30 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
 Comments
03 May 16 by member: Sugar Waffle
|
03 May 16 by member: millerm40
|
:) You are on a good roll, lady! Congrats!
03 May 16 by member: Becca P
|
Suzy, are you still planning a trip to NYC next year? If so, I will meet you there.
03 May 16 by member: Sugar Waffle
|
03 May 16 by member: bikerT
|
Nice going ...down down down!
03 May 16 by member: SjF60
|
03 May 16 by member: trackin64
|
03 May 16 by member: TheLovelyMrsG
|
03 May 16 by member: jimmiepop
|
03 May 16 by member: warrenwinter
|
|
|
You look good in the GREEN!
03 May 16 by member: rontravis
|
My stars! You are SO powerful.
03 May 16 by member: Vickie 5966
|
03 May 16 by member: Christinemeowk
|
03 May 16 by member: izzypup68
|
Can't help but really admire you! An inspiration! Every chunk of poundage merits a photo!
03 May 16 by member: sheilagarcia
|
P.S. I don't know how to get my pic right side up, LOL. Advice accepted by all means!
03 May 16 by member: sheilagarcia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|