Weigh In record (no journal entry) for 03 May 2016
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193.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1135 kcal
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Fat: 75.43g | Prot: 98.07g | Carb: 28.34g.
Breakfast: Kroger Eggs (Large), All Whites 100% Liquid Egg Whites. Lunch: Gold Kist Farms Boneless Skinless Chicken Breast. Dinner: Avocados. Snacks/Other: Almonds. more...
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losing 11.2 lb a week
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