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Took two days off from my intense diet and just watched what I ate and didn't gain so am happy. Now am going to get back into it again
Been 2 months with just drinking water w/lemons, green tea and coffee, no booze and no red meat. Also no processed food or added sugar. Starting today I've add milled flax seeds to my oatmeal and chia breakfast.
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199.0 lb
Lost so far: 37.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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721 kcal
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Fat: 37.52g | Prot: 46.61g | Carb: 91.59g.
Breakfast: Millville Oats Cereal, Tap Water, Coffee (Brewed From Grounds), Blueberries, Cinnamon, Bananas, Nature's Intent Organic Chia Seeds, Trident Seafoods Pure Salmon Omega-3, Centrum Silver - Men 50+, Bob's Red Mill Flaxseed Meal. Lunch: Broccoli, Cooked Asparagus, Skinless Chicken Breast, Baby Spinach. more...
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2810 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 1 hour and 31 minutes, Walking (slow) - 2/mph - 44 minutes, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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