ProfShanks's Journal, 03 May 2016

181.0 lb Lost so far: 20.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 147.71g | Prot: 137.84g | Carb: 212.46g.   Breakfast: The Greek Gods Honey Greek Yogurt, Post Great Grains Raisin, Dates & Pecans Cereal, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Baked or Fried Coated Chicken Breast with Skin, Zen Burrito Beans, Large Olives, Cotija Cheese, Burrito Flour Tortillas (Grande/Large Size), World's Finest Chocolate Malted Milk Balls. Dinner: Fresh & Easy Seafood Cocktail Sauce, Surimi (Fish), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Earth Island Veganaise, Extra Firm Silken Tofu, World's Finest Chocolate Malted Milk Balls. more...

2259 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...