Weigh In record (no journal entry) for 03 May 2016
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151.6 lb
Lost so far: 26.4 lb.
Still to go: 1.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 May 2016:
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901 kcal
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Fat: 56.98g | Prot: 48.25g | Carb: 42.95g.
Breakfast: Brown and Serve Beef Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Sargento Natural Baby Swiss Cheese, Tillamook Horseradish White Cheddar Cheese. Dinner: Keebler Club Crackers Original, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Snacks/Other: Jell-O Sugar Free Cherry, Fat Free Whipped Cream (Pressurized Container), Metamucil Sugar Free Metamucil. more...
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losing 23.8 lb a week
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