Weigh In record (no journal entry) for 03 May 2016
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182.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1789 kcal
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Fat: 137.73g | Prot: 112.95g | Carb: 30.80g.
Breakfast: Hershey's Cocoa Special Dark, Coffee, Kerrygold Unsalted Pure Irish Butter, Cinnamon, Sugar in the Raw Stevia in the Raw, Coffee, Jimmy Dean Premium Pork Regular Sausage, Scrambled Egg. Lunch: Publix Deli Lemon Pepper Rotisserie Chicken, Ken's Steak House Caesar Dressing (1.5 oz), Endive, Pecan Nuts. Dinner: Publix Top Sirloin Filet, Publix Cooked Squash, Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: HEB Cheese Sticks Colby Jack, Armour Pepperoni Slices. more...
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gaining 7.0 lb a week
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