Weigh In record (no journal entry) for 03 May 2016
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2016:
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1351 kcal
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Fat: 100.12g | Prot: 84.44g | Carb: 33.42g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg (Whole, Cooked), Precious Sticksters Pepper Jack Cheese Sticks. Lunch: Trader Joe's heavenly villagio marzano tomatoes, Diamond of California Chopped Walnuts, Trader Joe's Organic Romaine Salad, Trader Joe's Greek Style Feta Dressing, Trader Joe's Grilled Chicken Strips. Dinner: Trader Joe's Dry Roasted Unsalted Almonds - Just A Handful. more...
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losing 14.0 lb a week
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