Weigh In record (no journal entry) for 03 May 2016
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139.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2016:
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660 kcal
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Fat: 17.50g | Prot: 33.27g | Carb: 92.23g.
Breakfast: Kroger Old Fashioned Oatmeal, Coffee with Milk and Sugar, Tropicana Pure Premium Original Orange Juice, 1% Fat Milk. Lunch: America's Choice California Navel Oranges, Hellmann's Light Mayonnaise, Hormel Turkey Pepperoni, Yoplait Light Fat Free Yogurt - Strawberry Banana, Kraft Deli Fresh Swiss Slices with 2% Milk, Arnold 100% Whole Grain Sandwich Thins. more...
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1701 kcal
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Activities & Exercise:
Teaching - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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